Breath of Life - 2 hour breath workshop

Breath is Life. 

During this 2 hour experience you will learn how to use your breath for physical, mental and emotional wellbeing. During the first half you will learn all about functional breathing, breathing biomechanics and the link between your breath and your nervous system. We will explore fun and practical exercises to integrate into your everyday life for deep relaxation, better sleep, more energy and better focus.

During the second half of this experience you will be guided on a meditative breathwork journey, where you can completely let go, relax, reset and restore.

Why breathwork? we breathe on average 20,000 times a day! Due to chronic stress, unnatural lifestyles, bad posture and stagnancy throughout the day, many of us do not breathe optimally, use only a fraction of our respiratory capacity and have dysfunctional or restrictive breathing patterns. It's time to change that by taking charge of your breath and diving into the world of breathwork

Breathwork is for you regardless of what you do and where you are at- whether you want to learn how to better deal with stress, improve your athletic performance, release trauma and stored emotions, go on a deep journey into the self, explore meditative practices, improve your overall health & wellbeing, strengthen your cognitive function, create clarity and focus in your life, boost your immune system, unleash your full human potential, improve your sleep, learn how to regulate your nervous system, and so much more- breath is the foundation of it all. Are you ready to explore the world of breathwork?

✨24th February, 2-4pm, 2-8 Millar Crescent, Morningside, Edinburgh✨

If you would like to pay by bank transfer (which is preferred) please get in touch with me, this way you won't have to pay the service fee for processing the payment through the website. PLEASE NOTE: once purchased, tickets are non-refundable. if you can't come/ have to cancel you are welcome to transfer your ticket to a friend if you like