What I offer

Retreats, workshops & experiences in the heart of the Cairngorms at the stunning Deeside and further afield throughout Scotland.

Below an overview of some of the services we offer. A schedule of all retreats& workshops and can be found on the 'Retreats& Experiences' page. For bespoke experiences, collaborations or 1-1 work, feel free to reach out and contact me, I'd love to facilitate a unique, special and unforgettable experience for you and your group.

Breathwork

Functional breathing and correct biomechanics, practical breathing tools &techniques to implement in your daily life, guided breath journeys, breath meditations and one-on-one private breath sessions.

Wild Wellness Experiences

'Will& well' half and full day packages- unwind, relax, reset, replenish and invigorate on a tailor made experience in nature

Retreats in the Scottish Highlands

Experience the beauty of the Scottish Highlands, explore nature around you and and connect to your body, each other and the land on one of our retreats

Drum birthing

Traditional style medicine drum birthing journeys

Wild Swimming & Cold Water Therapy

Wild river dips & cold water therapy- learn how to embrace the cold and immerse yourself in the elements. Come on an adventure and explore waterfalls, lochs & rivers

Wild Walks in Nature& Nature connection

Nature walks, plant folklore and wildlife.

Ancestral Skills & Living

Fire skills, hide tanning, setting up camp & learning how to live more in line with our ancient biology

Fish skin tanning & crafting with leather

Fish skin tanning- transforming skin into leather & crafting pouches and bags from fish leather

Nature awareness& mindfulness in nature

Foraging for wild teas, games in the forest, perception& awareness exercises in nature

Health& wellbeing and team building trainings

Tools& techniques to de-stress in your work environment, natural lifestyle guidance, workplace wellbeing training and team building days

Creative experiences & nature art workshops

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Creative explorations of the materials the land has to offer and crafting of artistic items to take home