with Lisa Krause
Embrace the Winter
Fri, 08 Nov
|Crathie
A breathwork, cold water therapy and natural rhythms weekend retreat in the heart of the Cairngorms. Join us for a magical 3 day experience embracing the winter together!
Time & Location
08 Nov 2024, 12:00 GMT – 10 Nov 2024, 15:00 GMT
Crathie, Crathie, Ballater AB35 5TL, UK
About
Come and join Allan Brownlie (more info here) and Lisa Krause for a winter weekend experience in one of the most magical places in Scotland.
Learn how to embrace the Scottish winter instead of fighting it, and experience the power of the cold by tapping into your body’s innate ability to adapt to the elements.
During this weekend retreat you will be guided through breathwork sessions, cold water immersions and you will learn about your circadian rhythm and how to adapt your body to the darker months of the year for optimal health& wellbeing, just like our ancestors would have done.
What’s in the program:
• Guided breathing sessions
Tickets
Early Bird Ticket shared room
shared room with 2 beds
£535.00+£13.38 ticket service feeSale endedEarly Bird ticket private room
private room with double bed and en- suite bathroom
£635.00+£15.88 ticket service feeSale endedGroup Ticket for 3
3 Spaces, one room with ensuite (double bed & two single beds)
£1,790.00Sale ended
Total
£0.00